iheartyoga was created from desire to support women and their families.
Blending a unique yoga & doula support service from pregnancy into parenthood.
Have a good look around, if you would like more information then please do get in touch.
Follow me on instagram @iheartyogaessex
sessions & packages
to suit YOUR individual needs.
Bespoke sessions to support your physical and mental needs
To help relax & ease anxiety.
Positive movements and deep relaxation techniques
Encourage circulation to the abdomen pelvis and heart
Bespoke and class sessions to support your changing body
Deep breath work to calm anxiety & fears
Offering deep relaxation
Positive birth mindset
Supporting your body for a better birth of your choice
Bespoke and class sessions to support your body
Subtle movements to aid recovery after your birth experience
Helping to ease tension both mentally and physically
Enjoying the beautiful bond with your new baby
A doula is a beacon of calming encouragement
to enrich your pregnancy birth and postnatal experience
with continuiety of support and assistance
to you and your family
Please register your interest today &
stay in touch by subscribing to the newsletter
full of tips to be the best version of you
Greater London, England, United Kingdom
09:00 – 17:00
A monthly newsletter full of
Mum hacks self care tips
free resources & more !