Yoga for pregnancy birth & mummy workshops and classes based in Upminster Hornchurch Rainham
I am Hayley iheartyoga founder and Mum to three children!
I suppose you might be asking why I teach yoga to pregnant Mum-to-be’s and postnatal Mums?
Well then, let me share something with you. I first tried yoga when pregnant with my second child because I lacked energy, I felt disconnected from myself and had an overwhelming feeling of guilt that I wasn’t acknowledging my unborn baby as much as I did my first born.
I tried yoga and from the first class I was hooked. It began to teach me how to completely unwind, relaxing both my body and also my mind.
I was prepared for labour with a toolkit which included breath work and yoga sequence I could use for an active birth. Each week in class we discussed feelings, ailments, troubles and fears it was wonderful to meet a group of other Mummy-to-be’s who all felt exactly the same way !
Since then I have been passionate about teaching other women to experience what I did, always with the hope to educate and empower allowing other women to enjoy their experience of pregnancy, birth and being a Mummy.
My pregnancy and child birth fascination has now moved up a level as I prepare to train as a Doula !
This will enable me to offer a unique women’s wellness service from conception to pregnancy, during labour and 1-2-1 birth support.
Once baby arrives I will care for you at home allowing you to be the best possible Mummy for your new born baby.
You will never never be alone.
Please reach out if you have any questions or just want to chat!
Offerings include pregnancy birth mum and baby classes online & in person classes held in Upminster Hornchurch Rainham.
I look forward to meeting with you soon!
Take 5 and allow me to guide you through some beautiful breathing techniques to help relieve anxiety and stress.
These are very useful during pregnancy and also in labour for pain management.. Enjoy !