Supporting your physical and mental needs
To help relax & ease anxiety.
Positive movements and deep relaxation techniques
Encourage circulation to the abdomen pelvis and heart
Bespoke private sessions and classes to support your changing body
Breath work to calm anxiety & fears
Blissful unique deep relaxation and guided meditation
Encouraging a positive birth mindset
Supporting your body though all the wonderful stages of pregnancy
Private sessions and group classes.
Strengthen both your body & mind after the birth of your child
Using breathing techniques combined with gentle Yoga movements to ease anxiety and encourage a positive mindset
Enjoying the beautiful bond with your new baby
You are not a machine. The creator is not a careless mechanic.
Human female bodies have the same potential to give birth as well as aardvark, lions, rhino, elephants, moose and water buffalo. Even if it has not been your habit through your life so far, I recommend You think positively about your body.
Ina May‘s Guide To Childbirth
Lengthen your exhale, allowing your body to stay calm by informing yourself there’s no danger everything is OK. Your nervous system will be more settled and you will become calm.
Find that inner warrior, that feminine power, the primate within.
Don’t question just TRUST the process.
Wherever you are birthing, build your nest with pillows cushions and all that makes you feel secure warm and at home.
Wear clothes that are comfortable and cosy - instantly you will feel calmer.
Move, sway wiggle, close your eyes and dance maybe with your birth partner - the security warmth and love with send you into euphoria !
Pain numbing endorphins are released when you laugh giggle and smile.. have your birth partner say things that you know make you smile.
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