iheartyoga - setting up for practice....

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We are now in a 'new normal' zone where online classes can found using the internet and Zoomed straight into the room of your choice, super duper ! 

To enjoy one of iheartyoga classes simply download Zoom onto a phone, laptop or electronic devise.  If technology isn't your 'thang' and you prefer we meet outside then please drop me a line and we can have a chat about alternatives ! 

Now choose your perfect zen space, roll out the mat, clear the area and maybe check for overhead low lighting (we don't want any accidents!)

Grab a drink, maybe light a candle, have a blanket nearby, a pillow, eye mask fluffy socks or anything that you need to fully relax, you can even wear your PJ's ! 

Select a class and click book ! 

I will email the class Zoom link for you to join the Yoga session and find your zen !

Once we begin the session please switch off your mic and we are ready to go.

"Give your stress wings and let it fly away"Terri Guillemets.

"There is more to life than increasing its speed" Ghandi.

"Almost everything will work again if you unplug it for a few minutes....  including you" Anne Lamott.

See you OM the mat beautiful warriors !

Namaste 

Hayley XO