Maybe it’s time for you to transform your mindset and invest as much into your pregnancy birth and postnatal experience as you would any other special event, after all you will remember this experience for the rest of your life.
Births are unpredictable, you have to be adaptable, know your choices and be prepared, just like any big event.
iheartyoga is a place for women to come and feel supported to explore all the options available and make informed decisions. From pregnancy to parenthood I can support and offer help so that when your baby arrives you can be the absolute best version of yourself for your family.
Here’s a little bit about me...
My name is Hayley founder of iheartyoga Mum of three.
Hands up my first birth was tricky and I was unrealistic in my approach to birth.
I wanted to enjoy my new baby but was caught up in self doubt which prompted me to seek help to deal with my emotions. My experience made me realise how much I wanted to help other Mum‘s. I trained as Yoga teacher inspired to learn more I furthered my training into fertility,pregnancy,postnatal yoga.
I am fascinated by anything birth related , so much so that I am now a birth and postnatal doula !
Private packages for pregnancy birth and postnatal yoga including doula services all available virtually or in the comfort of your own home.
Please enjoy the mini yoga video sessions below & follow me on insta & facebook @iheartyogaessex sign up to the news letter to enjoy wellness tip and resources.
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Check out this great video
Find a little space with this 7 minute sequence. Suitable for all including pregnant Mummies.
Take 5 and allow me to guide you through some beautiful breathing techniques to help relieve anxiety and stress.
These are very useful during pregnancy and also in labour for pain management.. Enjoy !
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